Massage Therapies Archives

benefits of massage therapy by Cielo Spa & wellness

11 Dec

Top Benefits of Massage Therapy | Health Advantages & Real Results

Massage has always been about more than just relaxing tight muscles. It’s also about helping people move, sleep, and live better. I’ve witnessed how even one concentrated session can make someone’s day better over the years and how consistency can improve someone’s life. Massage therapy is good for everyone, whether…

First massage what to expect by Cielo Spa & wellness

11 Nov

What to Expect at a Massage Session | First Massage Guide & Safety Tips

It’s normal to be nervous before your first massage. A lot of people want to know the same thing: How much do I take off? Will it hurt? What really goes on in a massage room? That doubt is exactly why this guide was made: to help you feel calm,…

benefits of massage for athletes by Cielo Spa & wellness

11 Oct

Massage Therapy for Those Who Exercise | Sports & Athletic Massage Guide

You already know that recovery is just as important as the workout if you train, run, lift, bike, or move your body daily. At Cielo Spa & Wellness in Old City, Philadelphia, we help regular athletes and fitness-minded people who want to heal faster, stay on track, and avoid injuries…